The Class
It is a low impact exercise that trains your body to be strong and supportive. Through a series of targeted movements and positions, Pilates will improve your core strength, flexibility and muscle strength – all great areas to work on while you are pregnant.
Pregnancy Pilates is great for core strength, and is slightly modified to meet individuals’ needs and at the relevant stages of your pregnancy. It delivers a safe, mind/ body strengthening exercise system for pregnant women.
Pregnancy Pilates focuses on balance, strength and coordination. It works on keeping the muscles throughout the body strong and toned to reduce pregnancy aches and pains and help speed up postnatal recovery.
Schedule
Similar Classes
private
Initial assestment
Equipment Pilates involves the use of specialised Pilates equipment. On the Equipment you work with…
