Hello, I’m Carmen Diaz
Pilates teacher and studio owner

From an early age I enjoyed being active, it was inevitable that my chosen  career would be in health and fitness.

I discovered Pilates in 2010 when I was living in London, I found myself falling in love with its principles and holistic approach. It improved my body awareness, flexibility, mobility and core strength.

My Pilates career began in Australia in 2013 after completing my studies and training.

Teaching Pilates was a natural progression for me to understand more about the method and develop my own ability further.  I am passionate about the benefits of Pilates and wanted to interact with clients to improve the way they move and therefore improve their physical health. 

I’m continually researching, exploring and expanding my understanding of the body and human movement.