About us.

Pilates is an anatomically based approach to the original exercise method created by Joseph Pilates; with a focus on core stability, abdominal and back muscles, pelvic and shoulder stabilisation, neutral alignment and breathing patterns.

Pilates will assist in building strength, flexibility and endurance; restoring the natural curves of the spine, relieving tension and enhancing self confidence.

The result is a balanced and aligned body that looks fit, feels revitalised and moves with ease!

Diaz Pilates believes in giving our clients individual attention. We provide a well balanced program, integrating both mat/floor and apparatus based Pilates exercises, ensuring attention to detail.

Whether you are rehabilitating from injury, pre or post natal, an athlete or just want a safe, yet challenging work out, Pilates provides a calming, yet invigorating setting for you to achieve your goals.

0478 738 709

Bookings are available by phone or feel free to call if you need more information.

E-mail Us

Feel free to e-mail us, we’d love to hear from you.  Response within 48 hours

273 Bridge Rd, Mackay

Air conditioned, modern, clean & private studio.  What more could you want?

Mind and body connection

Pilates is complete coordination of body, mind and spirit