Pilates is an anatomically based approach to the original exercise method created by Joseph Pilates; with a focus on core stability, abdominal and back muscles, pelvic and shoulder stabilisation, neutral alignment and breathing patterns.
Pilates will assist in building strength, flexibility and endurance; restoring the natural curves of the spine, relieving tension and enhancing self confidence.
The result is a balanced and aligned body that looks fit, feels revitalised and moves with ease!
Diaz Pilates believes in giving our clients individual attention. We provide a well balanced program, integrating both mat/floor and apparatus based Pilates exercises, ensuring attention to detail.
Whether you are rehabilitating from injury, pre or post natal, an athlete or just want a safe, yet challenging work out, Pilates provides a calming, yet invigorating setting for you to achieve your goals.
Pilates is complete coordination of body, mind and spirit