Whether you are a complete beginner wanting to learn the basics with more individual attention or whether you’re more advanced, wanting to get more out of your work out and correct imperfections. Private classes are a fantastic to get exactly what you want from your Pilates session. Private classes are also perfect for rehabilitation and pregnancy.
The reformer offers all the benefits of Pilates including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances such as back pain.