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Initial assestment

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The Class

Every client starts with an initial consultation. This is a 30 or 50 minute session (depending of choice) where we conduct a postural analysis, discuss any injuries, rehabilitation and fitness goals, teach you the basic principles of Pilates and take you through a introductory or short workout utilising the Pilates apparatus.

Our quiet, air-conditioned studio uses the following Pilates apparatus:

Depending on your goals and fitness levels, we then provide private or group sessions

* Initial consultation:

                                – 30 min (Introductory with apparatus) $25

                                – 50 min (short workout with apparatus) $50

The initial consultation can be part of the 10 Pass Class

Sessions are available at various times Monday to Friday, please contact the studio for further information or to make a booking.

INSIGHTS

  • Identification of individual goals

  • Assessment and instruction on the correct activation of the abdominal and pelvic floor muscles

  • Discuss Pilates principles and basic techniques

  • Provide you with an introduction to clinical Pilates equipment

  • Individual alignment and postural needs

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Schedule

No scheduled classes at the moment.