Classes

Initial Assessment

It is important before commencing a Pilates course that we understand your body. This is a chance for your instructor to take a full history as well as a postural assessment and a dynamic movement assessment.

Private Class

Whether you are a complete beginner wanting to learn the basics with more individual attention or whether you’re more advanced, wanting to get more out of your work out and correct imperfections. Private classes are a fantastic to get exactly what you want from your Pilates session. Private classes are also perfect for rehabilitation and pregnancy.

Reformer

The reformer offers all the benefits of Pilates including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances such as back pain.

Circuit Pilates

A new style of Pilates training, that brings the principles of Pilates, its movement and apparatus together with the variety, concepts and challenge of circuit training.

Matwork

Mat classes are designed to provide a total body workout with a particular focus on the core muscle groups around the abdominal area and back. Regular attendance at these classes will help you increase body tone, strength & flexibility and contribute to your overall health, fitness and wellbeing.

Barre

Barre pilates is a great way to get a full body workout! The classes use a combination of postures inspired by ballet, yoga and pilates.