Barre applies the principles of Pilates at the classic ballet barre to provide low impact, high-intensity cardiovascular benefits for a balanced, lean, whole-body workout.
This is upbeat, energising class is the ultimate fusion of dance and Pilates and challenges coordination, rhythm, and cardiovascular fitness. Exercises can be modified for beginners, those with injuries, and prenatal clients, as well as for those advanced clients wanting an intense workout. This full body workout lengthens, stretches, and strengthens the body from top to bottom and from the inside out. Please wear socks with grips on the soles.